Are you fed up with taking prescription migraine medication and pain drugs? Have you been wondering about whether a migraine procedure is the right treatment option for you but not quite ready to make that decision? Many people turn to alternative drug free migraine therapies when they arrive at a crossroad in their treatment program. Some have found that adding certain nutrients to their diets, through boosting consumption of certain foods or supplementation, is somewhat helpful in managing the frequency and severity of headaches.
Riboflavin, also known as Vitamin B2, is needed to maintain proper functioning of the digestive tract, skin and blood cells. It is one of the 8 B vitamins involved in metabolic functions. The vitamin B group burns food, converts it into fuel and provides energy to the body. According to the University of Maryland Medical Center website, riboflavin is beneficial for a wide range of conditions including preventing cataracts and also as a drug free migraine treatment.
While it doesn’t diminish pain or the duration of a migraine, it has been linked with reducing the number of migraine episodes. Getting riboflavin through your diet is easy as it is found in many common foods such as eggs, broccoli, whole grains and spinach. Additionally, it can be taken as a supplement when food alone doesn’t provide an adequate source.
Several studies have found that some migraine sufferers also have low magnesium levels in their blood. According to the University of Maryland Medical Center, when receiving more of this important mineral, migraineurs experienced fewer headaches. Since side effects may include low blood pressure it is best to consult with your physician before taking this or any other supplement.
But, it’s always a good idea to include a wide range of nutritious foods in your regular diet. Some magnesium rich foods to try are Brazil nuts, blackstrap molasses, whole grains and halibut.
Boosting your riboflavin and magnesium levels might be an additional drug free migraine therapy to try. However, a migraine procedure could be the next best step in your treatment protocol when chronic pain and headache frequency don’t respond to these and other therapeutic efforts.