The relationship between fatigue and migraines is irrefutable. For some chronic migraine sufferers, fatigue can be a trigger or an accompanying symptom. Chronic fatigue syndrome is also a condition that is commonly associated with a migraine condition.
A study published in the 2011 journal of BMC Neurology, reports among Chronic Fatigue Syndrome patients, 84 percent experienced migraines. Migraine related nausea could also result in extreme tiredness. The good news is that drug free migraine therapies can also work wonders on fatigue.
If you suffer with both migraines and fatigue, it is important to check with your physician to make sure your symptoms are not related to any other serious medical conditions. Once you have ruled out any other explanation for your exhaustion, you can try some of these fatigue fighters to help you feel better while you manage your other migraine symptoms:
Believe it or not, getting active is one of the best ways to restore your energy level and ward off fatigue. Aerobic exercise has been noted to benefit many chronic migraine sufferers, as long as they don’t overdo it.
Instead of reaching for something sugar-packed or caffeinated, choose a complex carbohydrate and protein packed snack like whole grain crackers and low fat cheese. Sugary snacks will only leave you feeling worse after a short while.
Instead of pushing yourself to do as many things as possible all at the same time, take breaks to replenish your physical and mental stores. You will accomplish more in the long run, and avoid exhaustion.
Don’t underestimate the importance of getting the nutrients your body needs to boost its immune system, and maintain general health. Include a daily multivitamin in your drug free migraine regimen.
People with chronic migraines often have trouble sleeping, leading to a cycle of fatigue-migraine-poor sleep. Getting enough ZZZ’s each night, on a regular schedule, will boost energy and ward off migraines.
A 2002 study published in Cephalalgia, by researchers from Brazil confirmed that Chronic Fatigue Syndrome as well as fatigue symptoms were common among chronic migraine sufferers. In that study, the researchers used aerobic exercise, cognitive behavior therapy and anti-depressants to treat migraine-associated fatigue. A long-lasting drug free migraine treatment like migraine surgery could also offer relief for chronic fatigue associated with the condition.